Aura Forsberg 5x5:00/1:00r row
6,033m
Meters
25:00.0
Time
2:04.3
Pace
384
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 89 |
January 31, 2023 09:18:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,033m | 2:04.3 | 182 | 926 | 25 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | |
| r89m |
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Workout Graph
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