Aura Forsberg 6x15:00/1:00r row
18,036m
Meters
1:30:00.0
Time
2:29.7
Pace
985
Calories
135
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,096m |
| Overall Time | 1:36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 9 |
| Stroke Count | 1682 |
| Drag Factor | 87 |
February 01, 2023 10:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,036m | 2:29.7 | 104 | 659 | 9 | 135 |
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 18 | 135 |
| 15:00.0 | 9,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 18 | 135 |
| 15:00.0 | 9,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 18 | 135 |
| 15:00.0 | 9,000m | 0:50.0 | 2800 | 9936 | 0 | |
| r60m |
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Workout Graph
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