Aura Forsberg 6x8:00/2:00r row
11,488m
Meters
48:00.0
Time
2:05.3
Pace
725
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,586m |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
| Drag Factor | 116 |
February 14, 2023 09:38:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,488m | 2:05.3 | 178 | 911 | 25 | |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 25 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 25 | |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 25 | |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 25 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 25 | |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 25 | |
| r98m |
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Workout Graph
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