Aura Forsberg 4x5:00/2:30r row
5,118m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 96 |
February 17, 2023 09:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 31 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 31 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 32 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 33 | |
| r62m |
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Workout Graph
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