Aura Forsberg 4x8:00/2:00r row
7,773m
Meters
32:00.0
Time
2:03.5
Pace
499
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,842m |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 104 |
February 28, 2023 09:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,773m | 2:03.5 | 186 | 939 | 26 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 26 | |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 26 | |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 26 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 27 | |
| r69m |
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Workout Graph
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