Aura Forsberg 5x5:00/2:30r row
6,395m
Meters
25:00.0
Time
1:57.2
Pace
433
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,477m |
| Overall Time | 37:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 107 |
March 03, 2023 09:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,395m | 1:57.2 | 217 | 1046 | 31 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 32 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 33 | |
| r82m |
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Workout Graph
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