Aura Forsberg 5x8:00/2:00r row
9,580m
Meters
40:00.0
Time
2:05.2
Pace
606
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,653m |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 101 |
March 21, 2023 10:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,580m | 2:05.2 | 178 | 912 | 24 | |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 25 | |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 24 | |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 25 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 25 | |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 25 | |
| r73m |
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Workout Graph
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