Aura Forsberg 2x5:00/3:00r row
2,559m
Meters
10:00.0
Time
1:57.2
Pace
174
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 112 |
March 31, 2023 09:25:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 30 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 31 | |
| r949m |
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Workout Graph
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