Aura Forsberg 4335m row
4,335m
Meters
21:27.7
Time
2:28.5
Pace
290
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 100 |
April 04, 2023 09:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 4,335m | 2:28.5 | 107 | 667 | 29 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 28 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 29 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 31 |
| 1:19.7 | 4,335m | 1:58.9 | 208 | 1015 | 31 |
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Workout Graph
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