Aura Forsberg 5x5:00/2:30r row
6,357m
Meters
25:00.0
Time
1:57.9
Pace
428
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,417m |
| Overall Time | 37:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 110 |
April 07, 2023 16:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,357m | 1:57.9 | 213 | 1033 | 30 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 32 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 33 | |
| r60m |
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Workout Graph
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