Aura Forsberg 2x5000m/9:55r row
10,000m
Meters
41:12.5
Time
2:03.6
Pace
643
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,684m |
| Overall Time | 1:01:02.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 100 |
April 11, 2023 09:31:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.5 | 10,000m | 2:03.6 | 185 | 937 | 27 | |
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 26 | |
| 20:22.5 | 5,000m | 2:02.2 | 192 | 959 | 29 | |
| r684m |
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Workout Graph
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