Aura Forsberg 2x2000m/9:55r row
4,000m
Meters
15:35.8
Time
1:56.9
Pace
272
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,667m |
| Overall Time | 35:25.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 101 |
April 14, 2023 09:07:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 4,000m | 1:56.9 | 219 | 1052 | 29 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 28 | |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 32 | |
| r667m |
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Workout Graph
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