Aura Forsberg 19:00 row
4,213m
Meters
19:00.6
Time
2:15.3
Pace
247
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 106 |
October 11, 2024 15:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.6 | 4,213m | 2:15.3 | 141 | 785 | 21 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 19:00.6 | 867m | 2:18.7 | 131 | 750 | 23 |
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Workout Graph
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