Aura Forsberg 4x5:00/2:00r row
4,890m
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 107 |
October 11, 2024 16:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 26 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | |
| r62m |
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Workout Graph
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