Aura Forsberg 9x3:00/1:00r row
6,641m
Meters
27:00.0
Time
2:01.9
Pace
430
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,788m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 109 |
November 08, 2024 18:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,641m | 2:01.9 | 193 | 963 | 26 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | |
| r147m |
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Workout Graph
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