Aura Forsberg 6000m row
6,000m
Meters
24:21.9
Time
2:01.8
Pace
390
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 109 |
November 13, 2024 15:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.9 | 6,000m | 2:01.8 | 194 | 966 | 24 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 24 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 24 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 24 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 24 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 24 |
| 3:59.9 | 6,000m | 1:59.9 | 203 | 997 | 24 |
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Workout Graph
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