Aura Forsberg 15000m row
15,000m
Meters
1:04:29.5
Time
2:08.9
Pace
924
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1438 |
| Drag Factor | 110 |
November 14, 2024 10:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:29.5 | 15,000m | 2:08.9 | 163 | 861 | 22 |
| 12:58.0 | 3,000m | 2:09.6 | 161 | 852 | 22 |
| 12:52.8 | 6,000m | 2:08.8 | 164 | 863 | 22 |
| 12:51.4 | 9,000m | 2:08.5 | 165 | 866 | 22 |
| 12:51.1 | 12,000m | 2:08.5 | 165 | 867 | 22 |
| 12:56.2 | 15,000m | 2:09.3 | 162 | 856 | 22 |
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Workout Graph
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