Aura Forsberg 6x5:00/2:00r row
7,189
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,276 |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 104 |
December 10, 2024 08:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189 | 2:05.1 | 178 | 913 | 25 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | |
| r87 |
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Workout Graph
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