Aura Forsberg 9x3:00/1:00r row
6,510
Meters
27:00.0
Time
2:04.4
Pace
412
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 103 |
December 10, 2024 17:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,510 | 2:04.4 | 182 | 915 | 25 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 25 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 25 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 25 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 25 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 25 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 26 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 26 | |
| r129 |
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Workout Graph
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