Aura Forsberg 6x5:00/2:00r row
7,195
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,276 |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 102 |
December 17, 2024 08:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 915 | 25 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | |
| r81 |
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Workout Graph
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