Aura Forsberg 5x5:00/2:30r row
6,307
Meters
25:00.0
Time
1:58.9
Pace
422
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,366 |
| Overall Time | 37:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 111 |
January 02, 2025 16:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,307 | 1:58.9 | 208 | 1012 | 29 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 28 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 29 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 29 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 30 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 31 | |
| r59 |
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Workout Graph
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