Aura Forsberg 10x3:00/1:00r row
7,225
Meters
30:00.0
Time
2:04.5
Pace
457
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,368 |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 101 |
January 07, 2025 16:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 914 | 25 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 25 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 25 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 25 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 25 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 26 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 26 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 26 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 26 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 26 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 | |
| r143 |
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Workout Graph
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