Aura Forsberg 6x5:00/2:00r row
7,203
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 108 |
January 10, 2025 16:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 25 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | |
| r63 |
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Workout Graph
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