Aura Forsberg 8x5:00/2:00r row
9,561
Meters
40:00.0
Time
2:05.5
Pace
602
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,685 |
| Overall Time | 56:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 109 |
January 17, 2025 16:15:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,561 | 2:05.5 | 177 | 909 | 25 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | |
| r124 |
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Workout Graph
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