Aura Forsberg 6x5:00/2:00r row
7,215
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,306 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 106 |
January 28, 2025 16:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 25 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 | |
| r91 |
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Workout Graph
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