Aura Forsberg 6000m row
6,000
Meters
24:26.4
Time
2:02.2
Pace
387
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 109 |
January 30, 2025 15:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.4 | 6,000 | 2:02.2 | 192 | 960 | 23 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 24 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 24 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 24 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 24 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 24 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 1006 | 24 |
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Workout Graph
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