Aura Forsberg 15000m row
15,000
Meters
1:04:35.8
Time
2:09.1
Pace
922
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1439 |
| Drag Factor | 110 |
January 31, 2025 10:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:35.8 | 15,000 | 2:09.1 | 162 | 856 | 922 | 22 |
| 13:04.4 | 3,000 | 2:10.7 | 157 | 835 | 182 | 22 |
| 12:58.0 | 6,000 | 2:09.6 | 161 | 851 | 184 | 22 |
| 12:53.7 | 9,000 | 2:08.9 | 163 | 860 | 185 | 22 |
| 12:52.1 | 12,000 | 2:08.6 | 164 | 862 | 185 | 22 |
| 12:47.5 | 15,000 | 2:07.9 | 167 | 872 | 186 | 23 |
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Workout Graph
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