Aura Forsberg 4x10:00/2:00r row
9,119
Meters
40:00.0
Time
2:11.5
Pace
550
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,181 |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 108 |
February 04, 2025 10:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,119 | 2:11.5 | 154 | 828 | 20 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 20 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 21 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 21 | |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 21 | |
| r62 |
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Workout Graph
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