Aura Forsberg 4x10:00/2:00r row
9,180
Meters
40:00.0
Time
2:10.7
Pace
558
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 107 |
February 11, 2025 08:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,180 | 2:10.7 | 157 | 839 | 22 | |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 22 | |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 22 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 22 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 22 | |
| r62 |
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Workout Graph
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