Aura Forsberg 10x3:00/1:00r row
7,259
Meters
30:00.0
Time
2:03.9
Pace
460
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,401 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 114 |
March 25, 2025 07:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 920 | 25 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 24 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 25 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 25 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 25 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 25 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 26 | |
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.