Aura Forsberg 6000m row
6,000
Meters
24:22.9
Time
2:01.9
Pace
389
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 110 |
March 27, 2025 15:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.9 | 6,000 | 2:01.9 | 193 | 964 | 24 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 24 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 24 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 24 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 24 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 1006 | 24 |
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Workout Graph
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