Cathy Bester 30:00 row
5,184
Meters
30:00.0
Time
2:53.6
Pace
265
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 123 |
June 12, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,184 | 2:53.6 | 67 | 530 | 21 | 100 |
| 6:00.0 | 956 | 3:08.2 | 52 | 480 | 21 | 93 |
| 12:00.0 | 989 | 3:02.0 | 58 | 499 | 21 | 95 |
| 18:00.0 | 1,000 | 3:00.0 | 60 | 506 | 20 | 98 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 558 | 22 | 103 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 624 | 24 | 114 |
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Workout Graph
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