Cathy Bester 30:00 row
5,674
Meters
30:00.0
Time
2:38.6
Pace
301
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 145 |
June 18, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,674 | 2:38.6 | 88 | 601 | 24 | 111 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 20 | 95 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 562 | 21 | 103 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 24 | 108 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 621 | 26 | 119 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 31 | 134 |
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Workout Graph
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