Cathy Bester 30:00 row
4,535
Meters
30:00.0
Time
3:18.4
Pace
226
Calories
81
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 142 |
June 24, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,535 | 3:18.4 | 45 | 452 | 226 | 20 | 81 |
| 6:00.0 | 821 | 3:39.2 | 33 | 410 | 41 | 19 | 80 |
| 12:00.0 | 893 | 3:21.5 | 43 | 440 | 44 | 20 | 77 |
| 18:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 20 | 82 |
| 24:00.0 | 940 | 3:11.4 | 50 | 470 | 47 | 20 | 84 |
| 30:00.0 | 961 | 3:07.3 | 53 | 480 | 48 | 21 | 83 |
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Workout Graph
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