Cathy Bester 30:04 row
5,077
Meters
30:04.2
Time
2:57.6
Pace
255
Calories
101
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
August 01, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,077 | 2:57.6 | 62 | 514 | 23 | 101 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 21 | 91 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 23 | 97 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 24 | 99 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 26 | 108 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 109 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 26 | 103 |
| 30:04.2 | 9 | 3:53.3 | 28 | 394 | 103 |