Cathy Bester 5000m row
5,000
Meters
25:14.9
Time
2:31.4
Pace
271
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 130 |
August 11, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.9 | 5,000 | 2:31.4 | 101 | 646 | 271 | 27 | 130 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 52 | 25 | 114 |
| 5:08.2 | 2,000 | 2:34.1 | 96 | 629 | 53 | 25 | 127 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 637 | 54 | 28 | 128 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 55 | 29 | 134 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 57 | 31 | 147 |
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Workout Graph
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