Cathy Bester 3000m row
3,000
Meters
14:56.3
Time
2:29.3
Pace
162
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 129 |
August 14, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 3,000 | 2:29.3 | 105 | 661 | 27 | 124 |
| 3:05.1 | 600 | 2:34.2 | 95 | 628 | 26 | 112 |
| 3:02.6 | 1,200 | 2:32.1 | 99 | 641 | 26 | 119 |
| 3:00.3 | 1,800 | 2:30.2 | 103 | 655 | 27 | 122 |
| 2:59.1 | 2,400 | 2:29.2 | 105 | 662 | 27 | 128 |
| 2:49.1 | 3,000 | 2:20.9 | 125 | 730 | 29 | 139 |
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Workout Graph
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