Cathy Bester 5000m row
5,000
Meters
26:34.2
Time
2:39.4
Pace
263
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 129 |
August 17, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.2 | 5,000 | 2:39.4 | 86 | 597 | 27 | 119 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 26 | 117 |
| 5:26.6 | 2,000 | 2:43.3 | 80 | 576 | 27 | 112 |
| 5:16.5 | 3,000 | 2:38.2 | 88 | 603 | 27 | 123 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 616 | 28 | 122 |
| 5:09.2 | 5,000 | 2:34.6 | 95 | 625 | 29 | 123 |
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Workout Graph
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