Cathy Bester 5009m row
5,009
Meters
26:58.9
Time
2:41.5
Pace
267
Calories
121
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 130 |
August 27, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.9 | 5,009 | 2:41.5 | 83 | 585 | 30 | 121 |
| 6:38.5 | 1,000 | 3:19.2 | 44 | 452 | 22 | 118 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 620 | 27 | 117 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 645 | 28 | 122 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 648 | 29 | 122 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 652 | 30 | 124 |
| 0:02.6 | 5,009 | 2:24.4 | 116 | 699 | 47 | 124 |
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Workout Graph
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