Cathy Bester 3000m row
3,000
Meters
15:19.2
Time
2:33.2
Pace
160
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 128 |
August 27, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 3,000 | 2:33.2 | 97 | 635 | 29 | 122 |
| 3:04.4 | 600 | 2:33.6 | 96 | 631 | 29 | 121 |
| 3:01.4 | 1,200 | 2:31.1 | 101 | 648 | 29 | 123 |
| 3:02.3 | 1,800 | 2:31.9 | 100 | 643 | 30 | 125 |
| 3:05.8 | 2,400 | 2:34.8 | 94 | 624 | 30 | 120 |
| 3:05.2 | 3,000 | 2:34.3 | 95 | 627 | 29 | 122 |
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Workout Graph
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