Cathy Bester 3000m row
3,000
Meters
16:53.4
Time
2:48.9
Pace
152
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 132 |
December 02, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.4 | 3,000 | 2:48.9 | 73 | 549 | 25 | 104 |
| 3:30.1 | 600 | 2:55.0 | 65 | 524 | 24 | 97 |
| 3:31.0 | 1,200 | 2:55.8 | 64 | 521 | 25 | 97 |
| 3:15.1 | 1,800 | 2:42.5 | 81 | 580 | 27 | 120 |
| 3:23.9 | 2,400 | 2:49.9 | 71 | 545 | 25 | 102 |
| 3:13.3 | 3,000 | 2:41.0 | 84 | 588 | 27 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.