Cathy Bester 30:10 row
5,510
Meters
30:10.0
Time
2:44.2
Pace
284
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 131 |
December 18, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 5,510 | 2:44.2 | 79 | 571 | 284 | 24 | 114 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 26 | 108 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 | 108 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 26 | 112 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 28 | 112 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 28 | 114 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 28 | 123 |
| 30:10.0 | 28 | 2:58.5 | 61 | 511 | 1 | 12 | 121 |
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Workout Graph
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