Cathy Bester 5000m row
5,000
Meters
26:19.4
Time
2:37.9
Pace
263
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 132 |
December 30, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.4 | 5,000 | 2:37.9 | 89 | 605 | 263 | 27 | 117 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 51 | 26 | 104 |
| 5:20.9 | 2,000 | 2:40.4 | 85 | 591 | 52 | 27 | 111 |
| 5:12.1 | 3,000 | 2:36.0 | 92 | 616 | 53 | 28 | 114 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 628 | 53 | 28 | 120 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 652 | 54 | 29 | 137 |
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Workout Graph
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