Cathy Bester 10000m row
10,000
Meters
55:34.2
Time
2:46.7
Pace
517
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 1493 |
| Drag Factor | 131 |
January 10, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:34.2 | 10,000 | 2:46.7 | 76 | 559 | 517 | 27 | 109 |
| 11:41.5 | 2,000 | 2:55.3 | 65 | 523 | 102 | 25 | 99 |
| 11:10.9 | 4,000 | 2:47.7 | 74 | 555 | 103 | 27 | 102 |
| 11:05.8 | 6,000 | 2:46.4 | 76 | 561 | 103 | 27 | 109 |
| 10:58.6 | 8,000 | 2:44.6 | 78 | 569 | 104 | 27 | 114 |
| 10:37.4 | 10,000 | 2:39.3 | 86 | 597 | 105 | 29 | 125 |
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Workout Graph
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