Cathy Bester 5000m row
5,000
Meters
28:06.6
Time
2:48.6
Pace
257
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 121 |
January 27, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.6 | 5,000 | 2:48.6 | 73 | 551 | 257 | 26 | 106 |
| 5:56.4 | 1,000 | 2:58.2 | 62 | 512 | 50 | 24 | 96 |
| 5:50.2 | 2,000 | 2:55.1 | 65 | 524 | 51 | 25 | 101 |
| 5:39.1 | 3,000 | 2:49.5 | 72 | 547 | 51 | 25 | 107 |
| 5:12.2 | 4,000 | 2:36.1 | 92 | 616 | 53 | 29 | 113 |
| 5:28.7 | 5,000 | 2:44.3 | 79 | 571 | 52 | 29 | 117 |
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Workout Graph
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