Cathy Bester 5000m row
5,000
Meters
27:34.0
Time
2:45.4
Pace
258
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 119 |
February 01, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:34.0 | 5,000 | 2:45.4 | 77 | 561 | 258 | 27 | 109 |
| 5:45.1 | 1,000 | 2:52.5 | 68 | 532 | 51 | 26 | 99 |
| 5:35.6 | 2,000 | 2:47.8 | 74 | 547 | 51 | 27 | 106 |
| 5:27.1 | 3,000 | 2:43.5 | 80 | 572 | 52 | 28 | 112 |
| 5:24.2 | 4,000 | 2:42.1 | 82 | 577 | 52 | 28 | 114 |
| 5:22.0 | 5,000 | 2:41.0 | 84 | 581 | 52 | 28 | 118 |
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Workout Graph
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