Cathy Bester 4:00 row
872
Meters
4:00.0
Time
2:17.6
Pace
49
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 120 |
February 23, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 49 | 32 | 137 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 33 | 125 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 31 | 136 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 32 | 140 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 32 | 150 |
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Workout Graph
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