Cathy Bester 5000m row
5,000
Meters
26:46.8
Time
2:40.6
Pace
261
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 119 |
February 23, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.8 | 5,000 | 2:40.6 | 84 | 590 | 261 | 28 | 125 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 52 | 27 | 122 |
| 5:24.9 | 2,000 | 2:42.4 | 82 | 580 | 52 | 28 | 119 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 594 | 52 | 29 | 124 |
| 5:20.1 | 4,000 | 2:40.0 | 85 | 593 | 52 | 29 | 126 |
| 5:10.9 | 5,000 | 2:35.4 | 93 | 620 | 53 | 29 | 134 |
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Workout Graph
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