Cathy Bester 5000m row
5,000
Meters
26:25.7
Time
2:38.5
Pace
263
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 120 |
February 24, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.7 | 5,000 | 2:38.5 | 88 | 602 | 263 | 27 | 111 |
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 52 | 27 | 106 |
| 5:21.4 | 2,000 | 2:40.7 | 84 | 590 | 52 | 27 | 106 |
| 5:20.2 | 3,000 | 2:40.1 | 85 | 593 | 52 | 27 | 112 |
| 5:17.1 | 4,000 | 2:38.5 | 88 | 602 | 53 | 27 | 114 |
| 5:04.0 | 5,000 | 2:32.0 | 100 | 643 | 54 | 29 | 121 |
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Workout Graph
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