Cathy Bester 45:00 row
8,113
Meters
45:00.0
Time
2:46.3
Pace
419
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 118 |
February 26, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,113 | 2:46.3 | 76 | 561 | 419 | 23 | 109 |
| 9:00.0 | 1,570 | 2:51.9 | 69 | 536 | 80 | 21 | 97 |
| 18:00.0 | 1,596 | 2:49.1 | 72 | 548 | 82 | 22 | 105 |
| 27:00.0 | 1,598 | 2:48.9 | 73 | 549 | 82 | 23 | 109 |
| 36:00.0 | 1,643 | 2:44.3 | 79 | 571 | 85 | 24 | 109 |
| 45:00.0 | 1,706 | 2:38.2 | 88 | 603 | 90 | 25 | 128 |
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Workout Graph
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